Joseph Coppola 35:07 row
7,057m
Meters
35:07.7
Time
2:29.3
Pace
386
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 123 |
March 21, 2020 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.7 | 7,057m | 2:29.3 | 105 | 661 | 24 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 35:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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