Joseph Coppola 12:06 row
2,023m
Meters
12:06.5
Time
2:59.5
Pace
102
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 21, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 2,023m | 2:59.5 | 60 | 508 | 23 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 12:06.5 | 299m | 3:31.5 | 37 | 427 | 21 |