Joseph Coppola 14:04 row
2,325m
Meters
14:04.4
Time
3:01.5
Pace
117
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 128 |
March 23, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.4 | 2,325m | 3:01.5 | 58 | 501 | 22 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 14:04.4 | 633m | 3:13.0 | 49 | 467 | 22 |
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Workout Graph
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