Joseph Coppola 15:03 row
2,481m
Meters
15:03.8
Time
3:02.1
Pace
124
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 128 |
March 24, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 2,481m | 3:02.1 | 58 | 499 | 22 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 22 |
| 15:03.8 | 8m | 3:57.5 | 26 | 389 |
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