Joseph Coppola 17:04 row
2,726m
Meters
17:04.5
Time
3:07.9
Pace
136
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 124 |
March 26, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.5 | 2,726m | 3:07.9 | 53 | 481 | 22 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 17:04.5 | 304m | 3:24.7 | 41 | 440 | 20 |
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