Joseph Coppola 20:07 row
3,317m
Meters
20:07.8
Time
3:02.0
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 127 |
March 30, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,317m | 3:02.0 | 58 | 499 | 22 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 21 |
| 20:07.8 | 15m | 4:20.0 | 20 | 368 | 9 |
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Workout Graph
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