Joseph Coppola 25:04 row
4,160m
Meters
25:04.9
Time
3:00.8
Pace
209
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 125 |
April 01, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.9 | 4,160m | 3:00.8 | 59 | 503 | 22 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 21 |
| 25:04.9 | 10m | 4:05.0 | 24 | 381 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.