Joseph Coppola 25:06 row
4,166m
Meters
25:06.7
Time
3:00.8
Pace
208
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 126 |
April 03, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.7 | 4,166m | 3:00.8 | 59 | 503 | 23 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 22 |
| 25:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |
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Workout Graph
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