Joseph Coppola 25:09 row
4,135m
Meters
25:09.2
Time
3:02.4
Pace
207
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 127 |
April 05, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.2 | 4,135m | 3:02.4 | 58 | 498 | 22 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 21 |
| 25:09.2 | 21m | 3:39.0 | 33 | 414 | 13 |
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Workout Graph
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