Joseph Coppola 25:05 row
4,312m
Meters
25:05.8
Time
2:54.6
Pace
218
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 126 |
April 07, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 4,312m | 2:54.6 | 66 | 526 | 23 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 22 |
| 25:05.8 | 13m | 3:43.0 | 32 | 408 |
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Workout Graph
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