Joseph Coppola 25:07 row
4,324m
Meters
25:07.1
Time
2:54.2
Pace
218
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 120 |
April 09, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.1 | 4,324m | 2:54.2 | 66 | 527 | 23 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 22 |
| 25:07.1 | 16m | 3:41.8 | 32 | 410 | 8 |
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Workout Graph
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