Joseph Coppola 30:07 row
5,245m
Meters
30:07.7
Time
2:52.3
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 129 |
April 13, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,245m | 2:52.3 | 68 | 535 | 24 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 22 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 8 |
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Workout Graph
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