Joseph Coppola 30:06 row
5,215m
Meters
30:06.4
Time
2:53.1
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 129 |
April 15, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,215m | 2:53.1 | 67 | 531 | 23 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 |
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