Joseph Coppola 30:09 row
5,282m
Meters
30:09.7
Time
2:51.3
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 130 |
May 01, 2022 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,282m | 2:51.3 | 70 | 539 | 23 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 30:09.7 | 24m | 3:22.0 | 42 | 445 | 12 |
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