Joseph Coppola 30:07 row
5,262m
Meters
30:07.3
Time
2:51.7
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 129 |
May 03, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,262m | 2:51.7 | 69 | 537 | 23 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 22 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 8 |
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Workout Graph
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