Joseph Coppola 30:07 row
5,323m
Meters
30:07.5
Time
2:49.7
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 129 |
May 05, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,323m | 2:49.7 | 72 | 546 | 23 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |
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