Joseph Coppola 30:07 row
5,162m
Meters
30:07.8
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 129 |
May 07, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,162m | 2:55.1 | 65 | 524 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 8 |
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