Joseph Coppola 30:07 row
5,344m
Meters
30:07.4
Time
2:49.1
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
May 09, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,344m | 2:49.1 | 72 | 549 | 23 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |
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Workout Graph
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