Joseph Coppola 30:06 row
5,057m
Meters
30:06.5
Time
2:58.6
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 131 |
May 11, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,057m | 2:58.6 | 61 | 511 | 22 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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