Joseph Coppola 30:07 row
5,311m
Meters
30:07.2
Time
2:50.1
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 129 |
May 14, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,311m | 2:50.1 | 71 | 544 | 23 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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