Joseph Coppola 30:11 row
5,288m
Meters
30:11.2
Time
2:51.2
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 127 |
May 16, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 5,288m | 2:51.2 | 70 | 539 | 22 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 30:11.2 | 32m | 2:55.0 | 65 | 524 | 16 |
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