Joseph Coppola 30:08 row
5,377m
Meters
30:08.8
Time
2:48.1
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 129 |
May 18, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,377m | 2:48.1 | 74 | 553 | 23 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 30:08.8 | 24m | 3:03.3 | 57 | 495 | 14 |
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