Joseph Coppola 30:09 row
5,654m
Meters
30:09.3
Time
2:40.0
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 130 |
May 23, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,654m | 2:40.0 | 85 | 594 | 24 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 30:09.3 | 26m | 2:58.8 | 61 | 510 | 13 |
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Workout Graph
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