Joseph Coppola 30:06 row
5,527m
Meters
30:06.9
Time
2:43.4
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 130 |
May 25, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,527m | 2:43.4 | 80 | 575 | 24 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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