Joseph Coppola 30:08 row
5,562m
Meters
30:08.9
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 128 |
May 27, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,562m | 2:42.6 | 81 | 580 | 24 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 30:08.9 | 25m | 2:58.0 | 62 | 513 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.