Joseph Coppola 30:08 row
5,444
Meters
30:08.1
Time
2:46.0
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 129 |
May 30, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,444 | 2:46.0 | 76 | 557 | 280 | 23 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 30:08.1 | 22 | 3:04.0 | 56 | 444 | 1 | 7 |
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Workout Graph
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