Joseph Coppola 30:08 row
5,444m
Meters
30:08.1
Time
2:46.0
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 129 |
May 30, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,444m | 2:46.0 | 76 | 563 | 23 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 30:08.1 | 22m | 3:04.0 | 56 | 493 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.