Joseph Coppola 30:08 row
5,497m
Meters
30:08.8
Time
2:44.5
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 128 |
June 01, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,497m | 2:44.5 | 79 | 570 | 23 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 30:08.8 | 22m | 3:20.0 | 44 | 450 | 14 |
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Workout Graph
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