Joseph Coppola 30:08 row
5,519m
Meters
30:08.3
Time
2:43.8
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 129 |
June 03, 2022 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,519m | 2:43.8 | 80 | 573 | 24 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 7 |
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Workout Graph
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