Joseph Coppola 30:09 row
5,566m
Meters
30:09.2
Time
2:42.5
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 130 |
June 06, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,566m | 2:42.5 | 82 | 580 | 24 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 30:09.2 | 25m | 3:04.0 | 56 | 493 | 13 |
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Workout Graph
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