Joseph Coppola 30:08 row
5,538m
Meters
30:08.2
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 129 |
June 08, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,538m | 2:43.2 | 80 | 576 | 24 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 30:08.2 | 23m | 2:58.2 | 62 | 512 | 7 |
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Workout Graph
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