Joseph Coppola 30:09 row
5,525m
Meters
30:09.3
Time
2:43.7
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 129 |
June 10, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,525m | 2:43.7 | 80 | 574 | 24 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 30:09.3 | 29m | 2:40.3 | 85 | 592 | 13 |
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