Joseph Coppola 30:10 row
5,628m
Meters
30:10.1
Time
2:40.8
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 129 |
June 13, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 5,628m | 2:40.8 | 84 | 589 | 24 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 30:10.1 | 30m | 2:48.3 | 73 | 552 | 12 |
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Workout Graph
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