Joseph Coppola 30:08 row
5,612m
Meters
30:08.9
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 130 |
June 15, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,612m | 2:41.1 | 84 | 587 | 24 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 30:08.9 | 27m | 2:44.8 | 78 | 569 | 14 |
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Workout Graph
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