Joseph Coppola 30:07 row
5,498m
Meters
30:07.1
Time
2:44.3
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 128 |
June 17, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,498m | 2:44.3 | 79 | 571 | 24 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |
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