Joseph Coppola 30:08 row
5,521m
Meters
30:08.5
Time
2:43.7
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 130 |
June 22, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,521m | 2:43.7 | 80 | 574 | 24 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 30:08.5 | 25m | 2:50.0 | 71 | 545 | 14 |
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Workout Graph
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