Joseph Coppola 30:07 row
5,631m
Meters
30:07.4
Time
2:40.4
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 130 |
June 25, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,631m | 2:40.4 | 85 | 591 | 25 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |
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