Joseph Coppola 30:07 row
5,682m
Meters
30:07.2
Time
2:39.0
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 128 |
June 27, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,682m | 2:39.0 | 87 | 599 | 24 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 |
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