Joseph Coppola 30:10 row
5,686m
Meters
30:10.8
Time
2:39.2
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 130 |
June 29, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,686m | 2:39.2 | 87 | 598 | 25 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 30:10.8 | 32m | 2:48.7 | 73 | 550 | 11 |
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Workout Graph
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