Joseph Coppola 30:10 row
5,733m
Meters
30:10.1
Time
2:37.8
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 128 |
July 02, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 5,733m | 2:37.8 | 89 | 606 | 25 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 30:10.1 | 30m | 2:48.3 | 73 | 552 | 12 |
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Workout Graph
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