Joseph Coppola 30:07 row
5,858m
Meters
30:07.6
Time
2:34.2
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 129 |
July 05, 2022 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,858m | 2:34.2 | 95 | 627 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |
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Workout Graph
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