Joseph Coppola 4000m row
4,000m
Meters
19:51.7
Time
2:28.9
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 129 |
July 07, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 4,000m | 2:28.9 | 106 | 664 | 26 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 26 |
| 4:00.3 | 1,600m | 2:30.1 | 103 | 655 | 26 |
| 4:02.0 | 2,400m | 2:31.2 | 101 | 648 | 26 |
| 4:02.6 | 3,200m | 2:31.6 | 100 | 645 | 26 |
| 3:56.2 | 4,000m | 2:27.6 | 109 | 674 | 26 |
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Workout Graph
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