Joseph Coppola 30:06 row
5,664m
Meters
30:06.6
Time
2:39.4
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 128 |
July 08, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,664m | 2:39.4 | 86 | 596 | 25 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 |
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Workout Graph
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