Joseph Coppola 30:05 row
5,770m
Meters
30:05.8
Time
2:36.4
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 128 |
July 13, 2022 09:56:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,770m | 2:36.4 | 91 | 614 | 24 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 | 0 |
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Workout Graph
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