Joseph Coppola 30:05 row
5,831m
Meters
30:05.4
Time
2:34.8
Pace
310
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 130 |
July 15, 2022 10:47:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,831m | 2:34.8 | 94 | 624 | 24 | 140 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 123 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 137 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 140 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 141 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 147 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 155 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 143 |
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Workout Graph
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