Joseph Coppola 30:06 row
5,711m
Meters
30:06.1
Time
2:38.1
Pace
300
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 128 |
July 18, 2022 10:51:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,711m | 2:38.1 | 89 | 604 | 24 | 142 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 120 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 140 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 140 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 145 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 148 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 155 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.