Joseph Coppola 30:09 row
5,801m
Meters
30:09.3
Time
2:35.9
Pace
307
Calories
145
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 141 |
July 22, 2022 10:08:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,801m | 2:35.9 | 92 | 617 | 24 | 145 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 133 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 135 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 142 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 147 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 152 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 156 |
| 30:09.3 | 28m | 2:46.0 | 76 | 562 | 13 | 153 |
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Workout Graph
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