Joseph Coppola 30:06 row
5,834m
Meters
30:06.8
Time
2:34.8
Pace
310
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 142 |
July 27, 2022 10:20:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,834m | 2:34.8 | 94 | 624 | 24 | 145 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 122 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 137 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 141 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 145 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 152 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 170 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 148 |
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Workout Graph
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