Joseph Coppola 30:12 row
5,773m
Meters
30:12.4
Time
2:36.9
Pace
305
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 141 |
July 29, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 5,773m | 2:36.9 | 90 | 611 | 23 | 150 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 137 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 147 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 150 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 152 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 156 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 157 |
| 30:12.4 | 36m | 2:52.2 | 69 | 535 | 14 | 156 |
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Workout Graph
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