Joseph Coppola 30:06 row
5,921m
Meters
30:06.4
Time
2:32.5
Pace
317
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 142 |
August 01, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,921m | 2:32.5 | 99 | 639 | 24 | 149 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 123 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 145 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 148 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 154 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 157 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 160 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.