Joseph Coppola 30:15 row
5,794
Meters
30:15.7
Time
2:36.6
Pace
305
Calories
146
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 141 |
August 05, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.7 | 5,794 | 2:36.6 | 91 | 613 | 305 | 23 | 146 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 24 | 124 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 | 143 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 148 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 | 147 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 24 | 153 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 155 |
| 30:15.7 | 49 | 2:40.2 | 85 | 592 | 2 | 15 | 152 |
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Workout Graph
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